![]() ![]() Brazilian butt lift workouts (not to be confused with the surgical procedure of the same name, BTW) have something for everyone because they target your glutes using a variety of exercises and workout styles, says certified personal trainer and fitness instructor Donna Walker. ![]() The exercise method is believed to come from trainer Leandro Carvalho on fitness platform Beachbody, but it’s grown to encompass all sorts of glute-specific routines. ![]() Enter the Brazilian butt lift workout, which is designed to strengthen all the muscles of your backside in a single sweat sesh. If you’re wanting to target your booty in particular, there’s a way to combine all the staple moves into one fiery fitness routine. Between squats, lunges, and deadlifts, there are countless exercises that work your lower body.
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